如何让血管老得慢一点？多吃蔬菜就能做，特别是这一类

摊贩：清蒸、焯水油炸，投身于裹、山药、胡芝麻、虾仁等其他酱料可以养分更以外面好吸收。

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参考文献：

[1] Blekkenhorst LC,et al. Cruciferous and Total Vegetable Intakes Are Inversely Associated With Subclinical Atherosclerosis in Older Adult Women.JAHA,2018,7:e008391.

[2] Hyunju Kim, Laura E. Caulfield, Vanessa Garcia‐Larsen, et al. Plant‐Based Diets Are Associated With a Lower Risk of Incident Cardiovascular Disease, Cardiovascular Disease Mortality, and All‐Cause Mortality in a General Population of Middle‐Aged Adults. Journal of the American Heart Association, 2019; 8 (16) DOI: 10.1161/JAHA.119.012865

[3] Arterioscler. Thromb. Vasc. Biol., Sep 2009; doi:10.1161/ATVBAHA.109.193375

[4] Akhlaghi M,Bandy B. Dietary broccoli sprouts protect against myocardial oxdative damage and cell death during ischemia-reperfusion.[J].Plant Foods for Human NUtrition,2010,65(3):193-9.